Old World Rye Bread Recipe

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Old World Rye Bread
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Ingredients:

  • 3 cups 100% dark rye flour
  • 1/4 cup corn starch
  • 2 tbsp molasses
  • 2 tbsp olive oil
  • 2 tsp sugar
  • 1 tsp salt
  • 3 tsp yeast
  • 3/4 to 1 cup warm water
  • 2 eggs

Directions:

  1. Dissolve yeast in some of the water with 1 tsp of sugar till foamy
  2. In a large bowl add the flour, cornstarch, remaining sugar and salt and mix well. make a well in the center and add the eggs, yeast and remaining water.
  3. Mix very well with a wooden spoon. Then knead by hand until elastic, adding only enough more water if needed or some extra flour to make a smooth , non sticky dough.Place in a greased 8 inch loaf pan and smooth out evenly.
  4. Let rise in a warm place until dough rises to the top of the pan.
  5. Brush top with olive oil and dust with caraway seeds
  6. Bake in a 350F oven 25 to 20 minutes or bread is browned and hollow when thumped on the bottom of the loaf. Let cool before slicing.
  7. Note: this has one rise and if desired may also mix and knead the dough in your bread machine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.86 Kcal (640 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 27.28mg 9%
Sodium 259.26mg 11%
Potassium 93.1mg 2%
Total Carbs 26.69g 9%
Sugars 3.07g 12%
Dietary Fiber 0.7g 3%
Protein 4.27g 9%
Iron 1mg 5%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 153.74 Kcal (644 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 27.44mg 9%
Sodium 260.76mg 11%
Potassium 93.64mg 2%
Total Carbs 26.84g 9%
Sugars 3.09g 12%
Dietary Fiber 0.7g 3%
Protein 4.3g 9%
Iron 1mg 5%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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