Old Style Casserole - Enhanced! Recipe

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Ingredients:

Serving

600 g meat
500 ml red wine ( cheap)
400 g chopped tomatoes
350 ml water ( you can use extra wine and omit the if you wish)
1 large onion, chopped up roughly
5 slices bacon, chopped up roughly
5 tbsp worcestershire sauce
5 tbsp tomato sauce
5 tbsp barbecue sauce
1 1/2 tbsp coarse grain mustard
5 garlic cloves (crushed )
2 tbsp mixed herbs
2 tsp chili paste
5 bay leaves
20 ml oil (for frying )
plain flour
500 g mixed vegetables (roughly cut )

Directions:

Trim off all fat and sinew from the meat, then chop into cubes or small strips.
Powder the meat in plain flour so it is completely covered.
Remove the rind of the bacon and chop.
In a heavy bottom frying pan, fry the bacon, garlic and chilli in a little oil.
Once the bacon is cooked, remove from the pan, but retain the oil.
Cook the meat in small quantities until brown all over.
Into a slower cooker, put in the red wine, water, wholegrain mustard, Worcestershire sauce, tomato sauce, BBQ sauce, herbs, bay leaves. Stir until well combined. Add the meats and roughly chopped vegetables.
Cooking times vary. At least 6 hours is needed to ensure the meat is tender and the potatoes are cooked through. I’ve cooked this for 24 hours and it’s come out perfect.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.28 Kcal (1161 kJ)
Calories from fat	101.19 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	51.24mg	17%
Sodium	468.84mg	20%
Potassium	573.18mg	12%
Total Carbs	18.48g	6%
Sugars	6.72g	27%
Dietary Fiber	3.05g	12%
Protein	17.41g	35%
Vitamin C	18.3mg	30%
Iron	4.1mg	23%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	93.16 Kcal (390 kJ)
Calories from fat	34 Kcal
		% Daily Value*
Total Fat	3.78g	17%
Cholesterol	17.22mg	17%
Sodium	157.52mg	20%
Potassium	192.57mg	12%
Total Carbs	6.21g	6%
Sugars	2.26g	27%
Dietary Fiber	1.02g	12%
Protein	5.85g	35%
Vitamin C	6.1mg	30%
Iron	1.4mg	23%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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