Bavarian Sauerbraten Recipe

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Bavarian Sauerbraten
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Ingredients:

Directions:

  1. In a large non-reactive bowl, stir together the wine, vinegar, water, 3 of the onions (quartered), celery leaves, salt, sugar, mustard seeds, nutmeg, cloves, peppercorns, parsley, and bay leaves.
  2. Add the meat and let it marinate, covered and chilled, turning occasionally for 3 to 4 days.
  3. Remove meat from the marinade and reserve the marinade.
  4. Season the meat with salt and pepper.
  5. In a kettle, heat the clarified butter- until hot but not smoking.
  6. Add the meat and brown on all sides.
  7. Add the reserved marinade and gently simer the mixture, covered for 3 1/2 to 4 hours- until meat is tender.
  8. Transfer the meat to a cutting board.
  9. Strain the cooking liquid the skim off the fat.
  10. Transfer 1/2 cup of the cooking liquid to a saucepan, bring to a boil and stir in the gingersnaps and the remaining liquid- a little at a time-stirring.
  11. Boil the sauce- until thickend, salt and pepper to taste.
  12. Slice meat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.65 Kcal (1929 kJ)
Calories from fat 95.88 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 202.74mg 68%
Sodium 2050.44mg 85%
Potassium 1022.79mg 22%
Total Carbs 21.14g 7%
Sugars 8.11g 32%
Dietary Fiber 1.69g 7%
Protein 53.91g 108%
Vitamin C 5.3mg 9%
Iron 12.3mg 69%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 99.05 Kcal (415 kJ)
Calories from fat 20.62 Kcal
% Daily Value*
Total Fat 2.29g 16%
Cholesterol 43.59mg 68%
Sodium 440.87mg 85%
Potassium 219.91mg 22%
Total Carbs 4.54g 7%
Sugars 1.74g 32%
Dietary Fiber 0.36g 7%
Protein 11.59g 108%
Vitamin C 1.1mg 9%
Iron 2.7mg 69%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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