Ingredients:
- 1 (1 oz) jar mc cormick's chili powder (mild)
- kosher salt (to taste)
- cumin (to taste)
- turmeric (to taste)
- paprika (mild , to taste)
- 2 tbsp cocoa powder (regular or dutch processed, you can substitute instant coffee powder, see note in description)
Directions:
- Heat olive oil in frying pan add one onion, the ground chuck, the 3 sliced cloves of garlic, 1 teaspoon each of cumin, paprika, tumeric and 1 tablespoon chili powder, saute until beef is browned and drain off the liquid/oil.
- Place drained beef and onion mixture into a large stock pot over medium heat. Add the remaining onion, the diced clove of garlic, the drained kidney beans and the tomato sauce and stir well.
- If the mixture is too thick, thin it with the reserved bean liquid or add another can of tomato sauce.
- Add the tomato paste, another TBSP each of the cumin, paprika and tumeric, 2 TBSP of cocoa powder and 2 to 4 TBSP of the chili powder. (sometimes, I'll use the entire jar) Cook until the onion is tender, stirring occasionally and thinning as desired with the reserved bean liquid.
- Add enough tomato ketchup to correct for the acid balance (see note above).
- Serve with grated cheddar cheese and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.32 Kcal (1048 kJ) | ||
| Calories from fat | 89.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 85.73mg | 29% | |
| Sodium | 172.07mg | 7% | |
| Potassium | 686.67mg | 15% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.06 Kcal (666 kJ) | ||
| Calories from fat | 57.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 15% | |
|---|---|---|---|
| Cholesterol | 54.48mg | 29% | |
| Sodium | 109.34mg | 7% | |
| Potassium | 436.33mg | 15% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 1.75g | 11% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 20.53g | 65% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.2mg | 19% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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