Old World Italian Beef Roll Recipe

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Ingredients:

Serving

2 slices bacon or salami , cut into 1-inch pieces
1/2 cup seasoned bread crumbs
1/4 cup grated parmesan cheese
1/2 tsp garlic salt
1 tsp minced fresh parsley
1/2 tsp salt
1/4 tsp pepper
1 egg, lightly beaten
2 tbsp hot water
1 beef top round steak (1-1/2 lb and 1/2-inch thick), pounded to tenderize
2 tbsp canola oil
3/4 cup water
spaghetti sauce
cooked pasta

Directions:

In a small bowl, combine the first nine ingredients. Spread over steak, roll-up jelly-roll style, starting with the long side. Tie with string.
In a heavy skillet or Dutch oven, heat oil and brown meat on all sides. Add water; cover and bake at 350° for 45 minutes. Let stand for 5 minutes. Remove string; cut steak into 1-1/2-in. slices. Serve with spaghetti sauce and pasta. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.98 Kcal (1566 kJ)
Calories from fat	169.05 Kcal
		% Daily Value*
Total Fat	18.78g	29%
Cholesterol	138.11mg	46%
Sodium	548.48mg	23%
Potassium	354.17mg	8%
Total Carbs	7.21g	2%
Sugars	0.64g	3%
Dietary Fiber	0.53g	2%
Protein	41.45g	83%
Vitamin C	0.6mg	1%
Iron	4.1mg	23%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	202.54 Kcal (848 kJ)
Calories from fat	91.55 Kcal
		% Daily Value*
Total Fat	10.17g	29%
Cholesterol	74.8mg	46%
Sodium	297.04mg	23%
Potassium	191.8mg	8%
Total Carbs	3.9g	2%
Sugars	0.35g	3%
Dietary Fiber	0.29g	2%
Protein	22.45g	83%
Vitamin C	0.3mg	1%
Iron	2.2mg	23%
Calcium	44mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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