Directions:
- In a large non stick skillet, add ground beef and onion, brown until beef is no longer pink and juices run clear. Pour off any fat.
- Add Manwich to ground beef mixture until throughly incorporated and mixture is warm.
- In a Medium saucepan, boil elbow macaroni according to package directions. Drain macaroni. Add cooked macaroni to ground beef and manwich mixture until well combined.
- Add can of diced tomatoes to the ground beef mixture and mix throughly.
- Transfer to a casserole or baking dish- Put in 350 degree oven for 30 minutes. Serve with a green salad if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.27 Kcal (1793 kJ) | ||
| Calories from fat | 183.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 105.86mg | 4% | |
| Potassium | 552.89mg | 12% | |
| Total Carbs | 28.09g | 9% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 33.5g | 67% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.7 Kcal (857 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 31% | |
|---|---|---|---|
| Cholesterol | 44.8mg | 31% | |
| Sodium | 50.6mg | 4% | |
| Potassium | 264.25mg | 12% | |
| Total Carbs | 13.43g | 9% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 16.01g | 67% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.9mg | 23% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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