Directions:
- Brown ground beef and drain off fat.
- In a large stock pot combine browned beef, diced onion, tomatoes with liquid, stewed tomatoes with chilies, corn with liquid, Ranch-style beans with liquid, and cubed processed cheese.
- Simmer on low heat until the cheese is melted and the onion is tender.
- Serve hot in a bowl by itself or with some tortilla chips as a dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.64 Kcal (1732 kJ) | ||
| Calories from fat | 252.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 43% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 1294.36mg | 54% | |
| Potassium | 537.82mg | 11% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 31.93g | 64% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 563.9mg | 56% | |
| Amount Per 100 g | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 130.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 43% | |
|---|---|---|---|
| Cholesterol | 56.36mg | 36% | |
| Sodium | 670.22mg | 54% | |
| Potassium | 278.48mg | 11% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 16.53g | 64% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.3mg | 14% | |
| Calcium | 292mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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