Directions:
- Brown ground beef and drain off fat.
- In a large stock pot combine browned beef, diced onion, tomatoes with liquid, stewed tomatoes with chilies, corn with liquid, Ranch-style beans with liquid, and cubed processed cheese Simmer on low heat until the cheese is melted and the onion is tender. Serve hot..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.23 Kcal (1299 kJ) | ||
| Calories from fat | 189.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 970.77mg | 40% | |
| Potassium | 403.37mg | 9% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 422.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 130.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 32% | |
|---|---|---|---|
| Cholesterol | 56.36mg | 27% | |
| Sodium | 670.22mg | 40% | |
| Potassium | 278.48mg | 9% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 16.53g | 48% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 292mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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