Directions:
- Place all the ingredients in a saucepan. Mix together, cover and cok over low heat for 1 hour. Stir once or twice during the cooking period. When cooked, pour into a bowl, cover and refrigerate.
- This pâté is served cold, with fresh bread slices or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.86 Kcal (761 kJ) | ||
| Calories from fat | 77.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 697.39mg | 29% | |
| Potassium | 359.35mg | 8% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.49 Kcal (659 kJ) | ||
| Calories from fat | 67.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 13% | |
|---|---|---|---|
| Cholesterol | 37.35mg | 14% | |
| Sodium | 603.93mg | 29% | |
| Potassium | 311.19mg | 8% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 3g | 14% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 9.84g | 23% | |
| Vitamin C | 20.2mg | 39% | |
| Iron | 1.1mg | 7% | |
| Calcium | 78.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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