Directions:
- Heat oil in large skillet or saucepan. Add onions and cook gently until they become soft but not browned.
- Meanwhile, put beef stock in separate pan on low heat.
- Add salt, pepper, and mushrooms to onions. Cook mushrooms until soft.
- Add milk and rice and bring to a simmer.
- Add 1 cup of warmed beef stock and stir frequently until most of the liquid is absorbed.
- Add another cup and repeat.
- Add the final half cup and repeat.
- If you keep the heat set to medium, the rice should be cooked by the time the final half cup is absorbed. If not, add more stock and cook a little longer until rice is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.77 Kcal (1272 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 648.73mg | 27% | |
| Potassium | 934.14mg | 20% | |
| Total Carbs | 50.95g | 17% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 57.2 Kcal (239 kJ) | ||
| Calories from fat | 6.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 6% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 122.16mg | 27% | |
| Potassium | 175.91mg | 20% | |
| Total Carbs | 9.59g | 17% | |
| Sugars | 2g | 43% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 2.72g | 29% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.4mg | 13% | |
| Calcium | 35mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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