Directions:
- Saute Spam, onion, green pepper in oil until vegetables are tender. Spoon into lightly greased bake dish, sprinkle with cheese.
- Mix remaining ingredients in blender or with hand mixer until smooth.
- Pour evenly into pan.
- Bake at 400F for about 30 minutes.
- Let stand 5 minutes before cutting.
- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- This is a VERY nice meal with a lovely salad and fruit
- Cup..quite nice I though! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.13 Kcal (1583 kJ) | ||
| Calories from fat | 188.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 158.02mg | 53% | |
| Sodium | 895.84mg | 37% | |
| Potassium | 327.66mg | 7% | |
| Total Carbs | 21.52g | 7% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 438.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 151.72 Kcal (635 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 32% | |
|---|---|---|---|
| Cholesterol | 63.41mg | 53% | |
| Sodium | 359.45mg | 37% | |
| Potassium | 131.47mg | 7% | |
| Total Carbs | 8.63g | 7% | |
| Sugars | 2.17g | 22% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 10.09g | 50% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.5mg | 6% | |
| Calcium | 175.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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