Old-Fashioned Chicken-And-Rice Soup Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1 cup water
1 (32-oz) package fat-free , less-sodium chicken broth
3 (6-oz) skinless bone-in chicken breast halves
4 parsley sprigs
2 celery stalks, halved
2 bay leaves
1 tbsp olive oil
1 1/3 cups chopped onion
1/2 cup chopped celery
3 carrots , halved lengthwise and sliced
2 garlic cloves, minced
1/3 cup uncooked long-grain rice
1/3 cup sliced green onions
3/4 tsp salt
1/2 tsp dried basil
1/2 tsp freshly ground pepper

Directions:

Combine first 6 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until chicken is tender. Remove chicken from cooking liquid; cool. Remove meat from bones, and chop. Strain mixture through a sieve into a large bowl; reserve 4 1/2 cups. Reserve remaining broth for another use.
Heat oil in pan over medium-high heat. Add onion and next 3 ingredients; sauté 10 minutes or until tender. Stir in chicken, reserved broth, rice, and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.35 Kcal (554 kJ)
Calories from fat	33.4 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	10.04mg	3%
Sodium	473.83mg	20%
Potassium	381.33mg	8%
Total Carbs	19.03g	6%
Sugars	4.74g	19%
Dietary Fiber	3.39g	14%
Protein	6.28g	13%
Vitamin C	8.4mg	14%
Vitamin A	0.4mg	12%
Iron	0.5mg	3%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	63.66 Kcal (267 kJ)
Calories from fat	16.07 Kcal
		% Daily Value*
Total Fat	1.79g	6%
Cholesterol	4.83mg	3%
Sodium	227.92mg	20%
Potassium	183.42mg	8%
Total Carbs	9.15g	6%
Sugars	2.28g	19%
Dietary Fiber	1.63g	14%
Protein	3.02g	13%
Vitamin C	4mg	14%
Vitamin A	0.2mg	12%
Iron	0.2mg	3%
Calcium	27.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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