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Old Fashioned Beef Stew Recipe

Old Fashioned Beef Stew Recipe

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Ingredients:

Serving

2 tbsp oil
flour
garlic powder
paprika
2 lb stew beef
1 onion quarted
1 clove garlic
4 cup boiling water
1 tsp salt
1 tbsp lemon juice
1 tsp sugar
1 tsp worcesterchire
1/2 tsp pepper
1/2 tsp paprika1-2 bay leaves
dash allspice or cloves
6 carrots cut in peices
6 medium potatoes cut in peices
1/2 cup cold water
1/4 cup flour

Directions:

Put flour,paprika and garlic powder in a plastic bag. coat stew beef in flour mixture , and brown in hot oil in a dutch oven.
After all meat is browned, add the remaining ingredients except for 1/2 cup water and 1/4 cup flour. bring to boil,cover simmer for 2-3 hrs.
When all veggies are cooked, thicken with 1/2 cup water mixed with 1/4 cup flour

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.93 Kcal (104 kJ)
Calories from fat	14.37 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	2.11mg	1%
Sodium	119.66mg	5%
Potassium	28.53mg	1%
Total Carbs	2.06g	1%
Sugars	0.38g	2%
Dietary Fiber	0.24g	1%
Protein	0.74g	1%
Vitamin C	0.3mg	0%
Iron	0.4mg	2%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	66.86 Kcal (280 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	2%
Cholesterol	5.65mg	1%
Sodium	320.93mg	5%
Potassium	76.53mg	1%
Total Carbs	5.52g	1%
Sugars	1.01g	2%
Dietary Fiber	0.65g	1%
Protein	1.98g	1%
Vitamin C	0.8mg	0%
Iron	1mg	2%
Calcium	16.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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