Hungarian Gulyas (Goulash) Recipe

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Hungarian Gulyas (Goulash)
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Ingredients:

Directions:

  1. Mix both paprika's in a bowl.
  2. Coat the beef with the paprika and set aside.
  3. Coat the onion in the paprika.
  4. Put the beef, onion, garlic and olive oil in a large roasting pan, cover and toss to coat.
  5. Roast in pan, tossing occasionally, until beef is browned and onions are tender.
  6. Transfer meat and onion mixture into a dutch oven, add diced potatoes, and beef stock.
  7. On stove top bring everything to a boil, then lower to a simmer.
  8. Check it occasionally, if fat appears skim it off, otherwise stir gently.
  9. It is done when the meat is fully cooked, and the edges of the potatoes have rounded - do not overcook.
  10. When done, cook noodles and toss in melted butter, place on dishes and top with the gulyas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.66 Kcal (2301 kJ)
Calories from fat 214.56 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 69.59mg 23%
Sodium 866.88mg 36%
Potassium 1326.27mg 28%
Total Carbs 68.42g 23%
Sugars 8.42g 34%
Dietary Fiber 8.1g 32%
Protein 18.18g 36%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 7%
Iron 7.1mg 40%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 110.3 Kcal (462 kJ)
Calories from fat 43.05 Kcal
% Daily Value*
Total Fat 4.78g 37%
Cholesterol 13.96mg 23%
Sodium 173.95mg 36%
Potassium 266.13mg 28%
Total Carbs 13.73g 23%
Sugars 1.69g 34%
Dietary Fiber 1.63g 32%
Protein 3.65g 36%
Vitamin C 2.9mg 24%
Iron 1.4mg 40%
Calcium 16.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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