Golden Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs sirloin steaks or 1 1/2 lbs beef stew meat
1/2 cup bisquick baking mix or 1/2 cup flour
3 -4 tbsp oil
3 cups beef broth
1 tbsp dried onion flakes
salt and pepper
1 tsp sugar
1 tbsp worcestershire sauce
4 tbsp ketchup
2 large carrots
1 large cubed potato
1 cup frozen peas

Directions:

Put 3-4 tablespoons oil in stew pot or dutch oven.
Cube steak and shake in Bisquick (I shake mine in a zip lock bag).
Brown in hot oil in stew pot or dutch oven.
Add remainder of Bisquick from the bag and stir into the meat, then add broth, onion flakes, sugar, ketchup and Worcestershire sauce, salt and pepper to taste.
Stir well and bring to boil.
Reduce heat to low and simmer for 1 1/2 hours.
Stir occasionally.
After 1 1/2 hours uncover and stir in carrots and potatoes and cook until tender (about 1/2 hour or so).
Stew should thicken nicely.
Add frozen peas last 10 minutes of cooking.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.16 Kcal (1847 kJ)
Calories from fat	190.45 Kcal
		% Daily Value*
Total Fat	21.16g	33%
Cholesterol	89.57mg	30%
Sodium	908.43mg	38%
Potassium	708.85mg	15%
Total Carbs	24.99g	8%
Sugars	5.33g	21%
Dietary Fiber	3.21g	13%
Protein	38.25g	76%
Vitamin C	9.2mg	15%
Vitamin A	0.5mg	15%
Iron	4.8mg	27%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	132.18 Kcal (553 kJ)
Calories from fat	57.06 Kcal
		% Daily Value*
Total Fat	6.34g	33%
Cholesterol	26.84mg	30%
Sodium	272.18mg	38%
Potassium	212.38mg	15%
Total Carbs	7.49g	8%
Sugars	1.6g	21%
Dietary Fiber	0.96g	13%
Protein	11.46g	76%
Vitamin C	2.7mg	15%
Vitamin A	0.1mg	15%
Iron	1.4mg	27%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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