Pinto Beans Recipe

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Ingredients:

Serving

1 (16 oz) package dried pinto beans, washed and sorted
10 cups water, divided
1 onion, chopped
2 cloves, garlic, mashed
1 ham hock
1 tsp salt
1/4 tsp ground black pepper

Directions:

In a Dutch oven, combine beans and 6 cups water.
Cover, and let stand 8 hours at room temperature.
Drain beans, and return to Dutch oven.
Add 4 cups water, onion, garlic, and ham hock to Dutch oven.
Bring to a boil, reduce heat and simmer, covered 2 1/2 hours, or until beans are tender.
Stir in salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.23 Kcal (30 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	203.85mg	8%
Potassium	22.54mg	0%
Total Carbs	1.49g	0%
Sugars	0.4g	2%
Dietary Fiber	0.35g	1%
Protein	0.29g	1%
Vitamin C	0.8mg	1%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	3.44 Kcal (14 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	97.03mg	8%
Potassium	10.73mg	0%
Total Carbs	0.71g	0%
Sugars	0.19g	2%
Dietary Fiber	0.17g	1%
Protein	0.14g	1%
Vitamin C	0.4mg	1%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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