Directions:
- About 5 hours before serving:
- Rinse beans. In a 4-quart dutch oven, or soup pot, over high heat, heat beans, water, salt and pepper to boiling; boil 2 minutes. Remove from heat; cover and let stand 1 hour.
- Stir in oregano, onion and tomato paste; heat to boiling. Reduce heat to low; cover and simmer 1-1/2 hours or until beans are very tender. Stir the pot once in awhile to make sure there are no beans sticking to the bottom of the pot.
- When beans are tender, remove the pot from the heat for an hour to cool down. This step aids in the pureeing of the mixture.
- When the soup is cooled down, puree in batches in a blender or cuisinart. Return to a pot to reheat.
- Sprinkle grated cheese on top, and serve
- With flour tortillas, or a crusty bread, for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.61 Kcal (250 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 1267.17mg | 53% | |
| Potassium | 195.66mg | 4% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 15.29 Kcal (64 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 325.03mg | 53% | |
| Potassium | 50.19mg | 4% | |
| Total Carbs | 2.88g | 4% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 0.83g | 6% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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