Ingredients:
- 2 cups sliced mushrooms (can be any type of 'shrooms, i find standard supermarket button mushrooms work well)
Directions:
- Heat the oil in a 2-quart saucepan.
- Add the onion and chopped pepper and cook , stirring often, over medium-high heat until softened(approximately 5 minutes).
- Add mushrooms and continue to cook, stirring often, until softened(approximately 3 minutes).
- Stir in water and bring to a boil over high heat(approximately 7 to 10 minutes).
- Add barley, salt and pepper.
- Return to boiling.
- Cover and simmer for 45 minutes longer, or until liquid has been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.2 Kcal (847 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 847.27mg | 35% | |
| Potassium | 281.62mg | 6% | |
| Total Carbs | 29.66g | 10% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.7mg | 49% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.57 Kcal (316 kJ) | ||
| Calories from fat | 25.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 12% | |
|---|---|---|---|
| Sodium | 316.65mg | 35% | |
| Potassium | 105.25mg | 6% | |
| Total Carbs | 11.09g | 10% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 2.24g | 24% | |
| Protein | 1.78g | 10% | |
| Vitamin C | 6.6mg | 29% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.3mg | 49% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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