Old Fashioned Ambrosia Fruit Salad Recipe

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Old Fashioned Ambrosia Fruit Salad
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Ingredients
7
Count
Nutrition
213
Calories
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Ingredients:

  • 1, number 2 1/2 can of fruit cocktail
  • 1, 6.5 oz can crushed pineapple
  • 1 cup mini marshmallows
  • 1/2 pint heavy cream
  • sugar to taste
  • 1/2 cup chopped nuts

Directions:

  1. Drain fruits in colander and reserve juices.
  2. Add marshmallows to fruits
  3. Chill for 3 hours
  4. Whip cream cheese, add about 1/3 cup of reserved fruit juices.
  5. Fold into fruit mixture.
  6. Whip cream add a small amount of sugar to taste
  7. Fold into fruits with nuts.
  8. Chill overnight
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.54 Kcal (890 kJ)
Calories from fat 183.32 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 52.48mg 17%
Sodium 46.56mg 2%
Potassium 115.98mg 2%
Total Carbs 6.83g 2%
Sugars 4.4g 18%
Dietary Fiber 0.57g 2%
Protein 2.66g 5%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 292.05 Kcal (1223 kJ)
Calories from fat 251.89 Kcal
% Daily Value*
Total Fat 27.99g 31%
Cholesterol 72.12mg 17%
Sodium 63.98mg 2%
Potassium 159.37mg 2%
Total Carbs 9.38g 2%
Sugars 6.05g 18%
Dietary Fiber 0.78g 2%
Protein 3.66g 5%
Vitamin C 3.4mg 4%
Iron 0.7mg 3%
Calcium 47.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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