Directions:
- Drain pineapple and oranges, reserving 1 cup pineapple syrup. Soften cream cheese; whip until fluffy.
- Dissolve gelatin in 3 cups boiling water; stir in reserved pineapple syrup and cream cheese.
- Chill until partially thickened; fold in fruits and whipped cream.
- Pour into pan or mold; sprinkle with nuts. Chill until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.23 Kcal (127 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 24.75mg | 1% | |
| Potassium | 16.39mg | 0% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.03 Kcal (837 kJ) | ||
| Calories from fat | 78.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 2% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 1% | |
| Sodium | 163.79mg | 1% | |
| Potassium | 108.43mg | 0% | |
| Total Carbs | 28.24g | 1% | |
| Sugars | 26.82g | 16% | |
| Dietary Fiber | 0.7g | 0% | |
| Protein | 4.19g | 1% | |
| Vitamin C | 8.5mg | 2% | |
| Calcium | 41.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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