Directions:
- Pick over and wash 2 cups (1 lb.) dried green split peas.
- Soak overnight in 12 cups cold water - *Do not drain*.
- Add the ham bone (trim off fat), finely chopped onions, and finely diced celery.
- Bring slowly to boiling point. Cover and simmer 3 hours or until peas are tender. Remove ham bone. Cut off any meat, finely dice and return to soup. Skim of fat.
- Combine 3 tbsp butter or margarine and 3 tbsp flour.
- Blend in about 1 cup of soup into this mixture and then stir this mixture back into the soup and bring to a boil, stirring constantly.
- Season to taste – the amount of salt will vary with the saltiness of the ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.72 Kcal (317 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 12.24mg | 4% | |
| Sodium | 114.87mg | 5% | |
| Potassium | 131.97mg | 3% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.67 Kcal (526 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 6% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 4% | |
| Sodium | 190.65mg | 5% | |
| Potassium | 219.03mg | 3% | |
| Total Carbs | 11.9g | 2% | |
| Sugars | 3.57g | 9% | |
| Dietary Fiber | 3.16g | 8% | |
| Protein | 5.74g | 7% | |
| Vitamin C | 18mg | 18% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 35.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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