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Old Fashion Smoked Duck Stew (Emeril Lagasse) Recipe

Old Fashion Smoked Duck Stew (Emeril Lagasse) Recipe

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Old Fashion Smoked Duck Stew (Emeril Lagasse)

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Ingredients

Count

Nutrition

491

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 cup chopped onions
1/4 cup chopped celery
1/4 lb baby carrots
1/4 lb baby parsnips
1/4 lb baby beets
1 tbsp chopped garlic
1/4 cup flour
1 lb shredded smoked duck meat
1/2 cup chopped tomatoes, peeled and seeded
2 tbsp chopped fresh basil
1 cup red wine
3 cups duck stock or brown stock
1 cup water
salt and black pepper
1 recipe of petite buttermilk biscuits

Directions:

Preheat the oven to 375 degrees F. In a large pot, over high heat, add the olive oil. When the oil is hot, add the onions and saute for 2 minutes. Add the celery, carrots, parsnips, and beets. Season with salt and pepper. Saute for 2 minutes. Toss the flour with the duck meat. Add the duck meat, tomatoes, and basil to the pan. Season with salt and pepper. Deglaze the pan with the red wine. Add the duck stock and water. Bring the liquid up to a boil and reduce to a simmer. Simmer the stew for 20 minutes and remove from the heat. Turn the stew into a shallow greased baking pan. Top the stew with the petite biscuits. Place the pan in the oven and bake until the biscuits are golden brown, about 15 minutes. Remove from the oven and cool for 5 minutes before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.55 Kcal (2054 kJ)
Calories from fat	235.17 Kcal
		% Daily Value*
Total Fat	26.13g	40%
Cholesterol	90.7mg	30%
Sodium	378.26mg	16%
Potassium	781.31mg	17%
Total Carbs	29.12g	10%
Sugars	8.16g	33%
Dietary Fiber	5.46g	22%
Protein	22.78g	46%
Vitamin C	19.8mg	33%
Vitamin A	0.3mg	9%
Iron	6.1mg	34%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	117.99 Kcal (494 kJ)
Calories from fat	56.56 Kcal
		% Daily Value*
Total Fat	6.28g	40%
Cholesterol	21.82mg	30%
Sodium	90.98mg	16%
Potassium	187.92mg	17%
Total Carbs	7g	10%
Sugars	1.96g	33%
Dietary Fiber	1.31g	22%
Protein	5.48g	46%
Vitamin C	4.8mg	33%
Vitamin A	0.1mg	9%
Iron	1.5mg	34%
Calcium	21.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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