Old Country Sausage and Peppers Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 garlic cloves, thinly sliced
1 large red onion, cut into 2 inch chunks
2 red bell peppers, cut into 2 inch chunks
2 green bell peppers, cut into 2 inch chunks
1 lb hot italian sausage or 1 lb sweet italian sausage, cut into bite sized pieces
1 (28 oz) can plum tomatoes in puree
1 tsp oregano
salt & pepper , to taste

Directions:

In a large skillet, heat oil over medium-high heat.
Add garlic, onion and peppers; cook and stir until onions are translucent, about 5 minutes.
Add sausage and cook until browned, about 4 minutes.
Add tomatoes (I smoosh these with a potato masher), oregano, salt and pepper.
Cover and simmer 25 minutes, until peppers are soft and sausage is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.32 Kcal (1182 kJ)
Calories from fat	221.22 Kcal
		% Daily Value*
Total Fat	24.58g	38%
Cholesterol	43.08mg	14%
Sodium	418.51mg	17%
Potassium	256.05mg	5%
Total Carbs	5.87g	2%
Sugars	3.16g	13%
Dietary Fiber	1.25g	5%
Protein	8.25g	17%
Vitamin C	62.3mg	104%
Vitamin A	1.5mg	49%
Iron	25.8mg	143%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	175.52 Kcal (735 kJ)
Calories from fat	137.53 Kcal
		% Daily Value*
Total Fat	15.28g	38%
Cholesterol	26.78mg	14%
Sodium	260.18mg	17%
Potassium	159.19mg	5%
Total Carbs	3.65g	2%
Sugars	1.96g	13%
Dietary Fiber	0.78g	5%
Protein	5.13g	17%
Vitamin C	38.7mg	104%
Vitamin A	0.9mg	49%
Iron	16mg	143%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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