Directions:
- Spray saucepan with cooking spray. Add sausage and cook until browned.
- Add onion, carrots and garlic and cook until tender.
- Add broth, potatoes, lentils, bay leaf and oregano. Heat to a boil. Cover and cook over low heat 40 min or until lentils are done.
- Stir in broccoli and cook 5 minute Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.37 Kcal (2535 kJ) | ||
| Calories from fat | 321.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.71g | 55% | |
|---|---|---|---|
| Cholesterol | 86.31mg | 29% | |
| Sodium | 1015.02mg | 42% | |
| Potassium | 944.86mg | 20% | |
| Total Carbs | 41.79g | 14% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 14.03g | 56% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 5.8mg | 192% | |
| Iron | 124.8mg | 693% | |
| Calcium | 187.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 146.98 Kcal (615 kJ) | ||
| Calories from fat | 78.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 55% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 29% | |
| Sodium | 246.43mg | 42% | |
| Potassium | 229.4mg | 20% | |
| Total Carbs | 10.14g | 14% | |
| Sugars | 1.93g | 32% | |
| Dietary Fiber | 3.41g | 56% | |
| Protein | 6.83g | 56% | |
| Vitamin C | 9.9mg | 68% | |
| Vitamin A | 1.4mg | 192% | |
| Iron | 30.3mg | 693% | |
| Calcium | 45.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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