Oktoberfest Knockwurst Recipe

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Ingredients:

Serving

1 (32 oz) package sauerkraut, drained
5 large red potatoes, sliced
1 1/2 lbs knockwurst , chunked
caraway seed , to taste
1/4 cup brown sugar (to 1/2 cup)
1 cup chicken broth
5 large granny smith apples, cored, diced

Directions:

Layer in either a Dutch oven for stove top cooking, or in a crockpot.
Begin with potatoes, then sauerkraut, then a sprinkling of caraway seeds and half the brown sugar, then the apples, then the knockwurst, then the chicken broth, then the rest of the brown sugar.
Cover and cook on low for stove top, for 2 hours.
If using the crockpot, cover and cook on LOW for 7 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.5 Kcal (1601 kJ)
Calories from fat	214.28 Kcal
		% Daily Value*
Total Fat	23.81g	37%
Cholesterol	51.02mg	17%
Sodium	947.61mg	39%
Potassium	813.6mg	17%
Total Carbs	30.73g	10%
Sugars	8.07g	32%
Dietary Fiber	2.77g	11%
Protein	12.05g	24%
Vitamin C	14.6mg	24%
Iron	2.3mg	13%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	148.28 Kcal (621 kJ)
Calories from fat	83.07 Kcal
		% Daily Value*
Total Fat	9.23g	37%
Cholesterol	19.78mg	17%
Sodium	367.36mg	39%
Potassium	315.41mg	17%
Total Carbs	11.91g	10%
Sugars	3.13g	32%
Dietary Fiber	1.07g	11%
Protein	4.67g	24%
Vitamin C	5.6mg	24%
Iron	0.9mg	13%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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