Sauerkraut and Apples Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 lbs sauerkraut
2 tbsp margarine
1 cup chopped onion
1 tsp minced garlic
1 cup apple cider
1 cup chicken broth
3 large tart apples, peeled,cored,and chopped
6 juniper berries, crushed
salt and pepper

Directions:

Preheat oven to 350 degrees F.
Rinse sauerkraut and wring dry.
Heat margarine in a large skillet; saute onion and garlic until onion is tender.
Add kraut, cider, stock, apples, and juniper; season to taste with salt and pepper; bring to a boil.
Transfer to casserole dish; cover with lid or foil and bake at 350 degrees F.
For 35-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.51 Kcal (396 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Sodium	1144.99mg	48%
Potassium	376.9mg	8%
Total Carbs	13.38g	4%
Sugars	8.43g	34%
Dietary Fiber	5.08g	20%
Protein	1.81g	4%
Vitamin C	27.8mg	46%
Iron	1.5mg	8%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	36.12 Kcal (151 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	6%
Sodium	437.63mg	48%
Potassium	144.06mg	8%
Total Carbs	5.11g	4%
Sugars	3.22g	34%
Dietary Fiber	1.94g	20%
Protein	0.69g	4%
Vitamin C	10.6mg	46%
Iron	0.6mg	8%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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