Directions:
- Wash okra, dry, cut off the two ends and discard. Slice into 1/5 inch (5 mm pieces). Put into a bowl and mix with the ground coriander, the turmeric, the cayenne pepper and the salt.
- Heat 2 tbsp ghee or oil in a large skillet or wok. When hot, add cumin seeds and mustard seeds and cover with a lid, as the mustard seeds may jump out of the skillet/wok otherwise. When mustard seeds popped (takes only a few seconds) add asafoetida, stir.
- Add half of the okra and fry for 3-4 minutes. Add half of the sugar and coconut, stir and remove from pan.
- Heat another 2 tbsp ghee or oil. When hot, add remaining okra and fry for 3-4 minutes. Add the remaining sugar and coconut. Add the removed coconut as well. Fry until okra is slighly browned and cooked through. Add the lemon juice and check if more salt is necessary before you serve this as part of an Indian meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.48 Kcal (756 kJ) | ||
| Calories from fat | 133.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 8% | |
| Sodium | 495.27mg | 21% | |
| Potassium | 434.47mg | 9% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 2.2mg | 12% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.29 Kcal (508 kJ) | ||
| Calories from fat | 90.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 23% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 8% | |
| Sodium | 332.84mg | 21% | |
| Potassium | 291.99mg | 9% | |
| Total Carbs | 7.35g | 4% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 2.71g | 16% | |
| Protein | 2.18g | 6% | |
| Vitamin C | 20.6mg | 51% | |
| Iron | 1.5mg | 12% | |
| Calcium | 73.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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