Directions:
- In a small bowl, mix the shredded ginger, coriander powder, cayenne pepper, turmeric, and 3 tablespoons of water to make a paste.
- Heat the oil in a pan. Test the heat by adding one cummin seed to the oil; if seed crack right away oil is ready.
- Add hing and cumin seeds to the oil after seeds crack add the bay leaves and green chilies and stir for a few seconds.
- Next, add the spice paste and stir for a minute until spices start leaving the oil.
- Add cauliflower, potatoes, 2 tablespoons of water. Mix well. Cover the pan and let it cook on medium heat for about 15 to 20 minutes until the vegetables are tender. Make sure to stir gently every 3 to 4 minutes.
- Lastly, add the tomatoes, garam masala and fresh cilantro (green coriander). Mix everything and cover for a few minutes. Adjust the salt to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.3 Kcal (3740 kJ) | ||
| Calories from fat | 264.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Sodium | 442.99mg | 18% | |
| Potassium | 4092.89mg | 87% | |
| Total Carbs | 143.54g | 48% | |
| Sugars | 38.22g | 153% | |
| Dietary Fiber | 28.53g | 114% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 288.4mg | 481% | |
| Vitamin A | 5.2mg | 175% | |
| Iron | 10.8mg | 60% | |
| Calcium | 400.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 56.36 Kcal (236 kJ) | ||
| Calories from fat | 16.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 45% | |
|---|---|---|---|
| Sodium | 27.95mg | 18% | |
| Potassium | 258.24mg | 87% | |
| Total Carbs | 9.06g | 48% | |
| Sugars | 2.41g | 153% | |
| Dietary Fiber | 1.8g | 114% | |
| Protein | 1.5g | 47% | |
| Vitamin C | 18.2mg | 481% | |
| Vitamin A | 0.3mg | 175% | |
| Iron | 0.7mg | 60% | |
| Calcium | 25.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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