Directions:
- First you want to mix egg and okra in a regular bowl.
- Next coat the okra with cornmeal.
- Now fry the okra in pan drippings over a medium flame.
- Next add the tomatoes, sugar, catsup, onion and bell pepper.
- Then cover and simmer until vegetables are tender.
- Season and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.97 Kcal (1252 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 510.9mg | 21% | |
| Potassium | 1074mg | 23% | |
| Total Carbs | 61.75g | 21% | |
| Sugars | 18.34g | 73% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 72.4mg | 121% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.6mg | 92% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 4% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 14% | |
| Sodium | 124.53mg | 21% | |
| Potassium | 261.79mg | 23% | |
| Total Carbs | 15.05g | 21% | |
| Sugars | 4.47g | 73% | |
| Dietary Fiber | 2.44g | 40% | |
| Protein | 2.52g | 21% | |
| Vitamin C | 17.7mg | 121% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 92% | |
| Calcium | 40.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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