Amount Per 1 Serving
Calories	298.97 Kcal (1252 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	40.92mg	14%
Sodium	510.9mg	21%
Potassium	1074mg	23%
Total Carbs	61.75g	21%
Sugars	18.34g	73%
Dietary Fiber	10.02g	40%
Protein	10.35g	21%
Vitamin C	72.4mg	121%
Vitamin A	0.7mg	25%
Iron	16.6mg	92%
Calcium	165.5mg	17%

Amount Per 100 g
Calories	72.87 Kcal (305 kJ)
Calories from fat	5.76 Kcal
		% Daily Value*
Total Fat	0.64g	4%
Cholesterol	9.97mg	14%
Sodium	124.53mg	21%
Potassium	261.79mg	23%
Total Carbs	15.05g	21%
Sugars	4.47g	73%
Dietary Fiber	2.44g	40%
Protein	2.52g	21%
Vitamin C	17.7mg	121%
Vitamin A	0.2mg	25%
Iron	4mg	92%
Calcium	40.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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