Directions:
- Take a quarter peck of okras, slice them round, and put them on the fire, with a slice of ham, and a gallon of water; boil the whole about five hours.
- Half an hour before serving the soup, add quarter of a peck of tomatoes, skinned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.44 Kcal (559 kJ) | ||
| Calories from fat | 9.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 113.19mg | 5% | |
| Potassium | 1320.52mg | 28% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 87.7mg | 146% | |
| Iron | 2.1mg | 11% | |
| Calcium | 288.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 9.21 Kcal (39 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 2% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 1% | |
| Sodium | 7.81mg | 5% | |
| Potassium | 91.1mg | 28% | |
| Total Carbs | 1.8g | 9% | |
| Sugars | 0.75g | 44% | |
| Dietary Fiber | 0.62g | 36% | |
| Protein | 0.54g | 16% | |
| Vitamin C | 6.1mg | 146% | |
| Iron | 0.1mg | 11% | |
| Calcium | 19.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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