Directions:
- Cover soupbone with cold water and allow to come to a boil; cook for about an hour.
- Add okra and tomato pulp.
- Season.
- Simmer for two hours or until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 276.51mg | 12% | |
| Potassium | 295.6mg | 6% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.46 Kcal (241 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 217.51mg | 12% | |
| Potassium | 232.53mg | 6% | |
| Total Carbs | 10.2g | 4% | |
| Sugars | 3.47g | 18% | |
| Dietary Fiber | 2.73g | 14% | |
| Protein | 3.28g | 8% | |
| Vitamin C | 13.5mg | 29% | |
| Iron | 0.7mg | 5% | |
| Calcium | 41.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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