Directions:
- Heat oil for deep frying.
- Fry the okra pieces till crisp and light brown (some greenish color should be retained, do not brown fully).
- Drain well.
- Whip yoghurt and salt till smooth and creamy.
- Add okra.
- Heat oil, add mustard seeds and let them splutter, add the green chillies and curry leaves.
- Fry for a minute.
- Add to the yoghurt mixture.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 5% | |
| Sodium | 60.73mg | 3% | |
| Potassium | 657.44mg | 14% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 111.9mg | 186% | |
| Iron | 1.6mg | 9% | |
| Calcium | 239.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 45.64 Kcal (191 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 5% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 5% | |
| Sodium | 22.76mg | 3% | |
| Potassium | 246.41mg | 14% | |
| Total Carbs | 6.46g | 6% | |
| Sugars | 3.13g | 33% | |
| Dietary Fiber | 1.67g | 18% | |
| Protein | 2.43g | 13% | |
| Vitamin C | 41.9mg | 186% | |
| Iron | 0.6mg | 9% | |
| Calcium | 89.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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