Mish Salad Recipe

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Mish Salad
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Ingredients
5
Count
Nutrition
88
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 500 g yogurt
  • 1 pinch salt

Directions:

  1. Cut chili peper, tomatoe, and lemon into medium size pieces, and add them to the yogurt.
  2. Add salt and olive oil to taste.
  3. The salad taste better if left overnight in the fridge.
  4. The longer you leave it, the better the taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.75 Kcal (367 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 16.25mg 5%
Sodium 83.58mg 3%
Potassium 288.75mg 6%
Total Carbs 9.19g 3%
Sugars 7.71g 31%
Dietary Fiber 0.82g 3%
Protein 4.28g 9%
Vitamin C 38.4mg 64%
Iron 0.3mg 1%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 52.76 Kcal (221 kJ)
Calories from fat 20.29 Kcal
% Daily Value*
Total Fat 2.25g 6%
Cholesterol 9.77mg 5%
Sodium 50.25mg 3%
Potassium 173.62mg 6%
Total Carbs 5.52g 3%
Sugars 4.64g 31%
Dietary Fiber 0.49g 3%
Protein 2.57g 9%
Vitamin C 23.1mg 64%
Iron 0.2mg 1%
Calcium 95.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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