Okra In Buttermilk With Black Mustard And Fresh Cu... Recipe

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Okra In Buttermilk With Black Mustard And Fresh Cu...
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Ingredients:

Directions:

  1. Pour 1/4 cup vegetable oil and 1/4 cup mustard oil into each of two large skillets. Place the skillets over medium heat, and divide the mustard seeds, between them. When the mustard seeds begin to pop, divide the curry leaves, tumeric, ginger, and chiles between the two skillets, stirring to combine. Cook 30 seconds more.
  2. Increase the heat to medium-high, and divide the okra between the skillets. Stir well for 1 or 2 minutes to coat the okra with the spices.
  3. Reduce the heat to medium-low. Divide the buttermilk between the skillets; bring to a gentle simmer. Stir about 1 tbs of salt into each skillet, and continue to simmer until slightly thickened, 2 to 3 minutes. Reduce the heat to low; stir half of the yogurt into each skillet and heat until just warmed through. Remove the heat, salt to taste, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.25 Kcal (1713 kJ)
Calories from fat 255.72 Kcal
% Daily Value*
Total Fat 28.41g 44%
Cholesterol 21.8mg 7%
Sodium 251.25mg 10%
Potassium 904.24mg 19%
Total Carbs 28.96g 10%
Sugars 15.33g 61%
Dietary Fiber 6.02g 24%
Protein 10.96g 22%
Vitamin C 41.9mg 70%
Iron 2mg 11%
Calcium 400.1mg 40%
Amount Per 100 g
Calories 95.25 Kcal (399 kJ)
Calories from fat 59.52 Kcal
% Daily Value*
Total Fat 6.61g 44%
Cholesterol 5.07mg 7%
Sodium 58.48mg 10%
Potassium 210.45mg 19%
Total Carbs 6.74g 10%
Sugars 3.57g 61%
Dietary Fiber 1.4g 24%
Protein 2.55g 22%
Vitamin C 9.8mg 70%
Iron 0.5mg 11%
Calcium 93.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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