Directions:
- Heat bacon grease in a heavy nonreactive skillet over medium high heat.
- Cook onion 3-4 minutes or until translucent.
- Add okra and cook another 5-6 minutes, or until okra begins to brown.
- Stir in tomatoes, sugar and salt and pepper to taste.
- Cover skillet and simmer over low heat 20-30 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.44 Kcal (215 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 10.08mg | 0% | |
| Potassium | 299.47mg | 6% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.13 Kcal (197 kJ) | ||
| Calories from fat | 17.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 9.23mg | 0% | |
| Potassium | 274.36mg | 6% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.36g | 10% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 19.9mg | 36% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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