Directions:
- Fry bacon to a crispy golden brown.
- Dice the onion and tomato (drain excess juice from tomato).
- Fry the okra and allow to cool to warm and crumble bacon into the okra.
- Add tomato and onion; toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.73 Kcal (1016 kJ) | ||
| Calories from fat | 201.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 12% | |
| Sodium | 372.61mg | 16% | |
| Potassium | 201.26mg | 4% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 5.2mg | 9% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 250.52 Kcal (1049 kJ) | ||
| Calories from fat | 208.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 34% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 12% | |
| Sodium | 384.57mg | 16% | |
| Potassium | 207.71mg | 4% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 7.98g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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