Directions:
- Cut fish into small cubes about 1cm. Place the fish in a glass dish with 1/3 cup of the lime juice and 1/2 tsp salt. Place in the fridge for at least 2 hours but best to leave overnight.
- Remove fish from dish and wash and drain well.
- Mix the coconut milk with the capsicum, chili, onion and remaining lime juice.
- Add well drained fish and season with salt and pepper.
- This dish should be eaten on the day as the coconut milk will spoil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.77 Kcal (845 kJ) | ||
| Calories from fat | 76.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 46.25mg | 15% | |
| Sodium | 85.48mg | 4% | |
| Potassium | 645.71mg | 14% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.89 Kcal (464 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 13% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 15% | |
| Sodium | 46.98mg | 4% | |
| Potassium | 354.89mg | 14% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 14.85g | 54% | |
| Vitamin C | 8.9mg | 27% | |
| Iron | 0.4mg | 4% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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