Directions:
- Preheat oven to 325°F.
- Shuck ears of corn; rinse to remove silks; place on paper towels to drain.
- Using an angel food cake pan and electric knife, stand each ear on tube part of pan and cut corn off cob.
- Your cuttings will fall neatly into the pan.
- As the cake pan fills, empty into large roaster pan.
- Season with salt and pepper to your taste.
- Cube butter and distribute onto corn in roaster pan.
- Pour half and half throughout corn.
- Roast for 1 hour, stirring gently every 15 minutes.
- Allow to cool for half an hour.
- Label freezer bags with contents, quantity and date.
- Ladle into bags at portions suitable for your personal use.
- Stack neatly in freezer for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.61 Kcal (1229 kJ) | ||
| Calories from fat | 60.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 200.42mg | 8% | |
| Potassium | 765.72mg | 16% | |
| Total Carbs | 56.63g | 19% | |
| Sugars | 21.13g | 85% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.6mg | 14% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.22 Kcal (382 kJ) | ||
| Calories from fat | 18.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 10% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 4% | |
| Sodium | 62.27mg | 8% | |
| Potassium | 237.89mg | 16% | |
| Total Carbs | 17.59g | 19% | |
| Sugars | 6.56g | 85% | |
| Dietary Fiber | 1.69g | 22% | |
| Protein | 2.8g | 18% | |
| Vitamin C | 5.8mg | 31% | |
| Iron | 0.8mg | 14% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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