Directions:
- Steam the sweetcorn carnel for about 20-25 minute.
- In a container mix with butter and all other ingredients,.
- Squeeze lemon and add salt to taste.
- Reheat for 2-3 min on low flame,.
- Or microwave for 30 seconds,.
- Serve hot in a paper/plastic glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.46 Kcal (270 kJ) | ||
| Calories from fat | 21.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Sodium | 13.34mg | 1% | |
| Potassium | 156.48mg | 3% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 94.78 Kcal (397 kJ) | ||
| Calories from fat | 32.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 4% | |
|---|---|---|---|
| Sodium | 19.61mg | 1% | |
| Potassium | 230.08mg | 3% | |
| Total Carbs | 16.07g | 4% | |
| Sugars | 5.15g | 14% | |
| Dietary Fiber | 2.13g | 6% | |
| Protein | 2.44g | 3% | |
| Vitamin C | 16.9mg | 19% | |
| Iron | 0.9mg | 4% | |
| Calcium | 7.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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