Directions:
- Boil fresh octopus for at least 10 minutes.
- Remove skin.
- The skin and suckers will slip off the tentacles when it is cooked.
- Prepare cooked octopus for tidbits by grinding as you would hamburger.
- Once is sufficient.
- No further tenderizing is necessary.
- Mix ingredients together.
- Form into balls no larger than 1 in diameter.
- Roll in bread crumbs to coat.
- Pan fry in butter or margarine until golden brown.
- Garnish with lemon, lime, tomatoes or lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.06 Kcal (385 kJ) | ||
| Calories from fat | 54.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 64.34mg | 21% | |
| Sodium | 35.7mg | 1% | |
| Potassium | 16.7mg | 0% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.68 Kcal (509 kJ) | ||
| Calories from fat | 72.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 9% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 21% | |
| Sodium | 47.18mg | 1% | |
| Potassium | 22.07mg | 0% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.43g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 15% | |
| Calcium | 36.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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