Octopus Stew Recipe

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Octopus Stew
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Ingredients:

Directions:

  1. In large pot boil the macaroni, in salted water.
  2. Slice each hot dog half way up, into 8 slices (depending on the size of your hot dog sometimes I only cut it 4 times), you are making the tentacles.
  3. Poke top uncut part with the tip of the knife, to make eyes and mouth.
  4. I add the hot dogs to the macaroni while it's cooking.
  5. Boil 7 minutes until done.
  6. Remove hot dogs.
  7. Drain macaroni, add butter, cheese and milk.
  8. Stir until cheese is melted and creamy.
  9. Salt and pepper to taste.
  10. Serve octopus over macaroni.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.41 Kcal (713 kJ)
Calories from fat 57.52 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 11.04mg 4%
Sodium 250.95mg 10%
Potassium 83.31mg 2%
Total Carbs 22.44g 7%
Sugars 3.26g 13%
Dietary Fiber 0.79g 3%
Protein 5.59g 11%
Iron 0.8mg 4%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 270.35 Kcal (1132 kJ)
Calories from fat 91.26 Kcal
% Daily Value*
Total Fat 10.14g 10%
Cholesterol 17.52mg 4%
Sodium 398.12mg 10%
Potassium 132.17mg 2%
Total Carbs 35.6g 7%
Sugars 5.17g 13%
Dietary Fiber 1.25g 3%
Protein 8.87g 11%
Iron 1.2mg 4%
Calcium 129.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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