Ocracoke Collards Recipe

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Ocracoke Collards
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Ingredients:

Directions:

  1. Place collard greens, salt pork, salt, and water to cover in a large Dutch oven; bring to a boil. Reduce heat; cover and simmer 1 1/2 hours. Add potatoes; cover and simmer an additional 30 minutes or until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.4 Kcal (1597 kJ)
Calories from fat 282.3 Kcal
% Daily Value*
Total Fat 31.37g 48%
Cholesterol 32.5mg 11%
Sodium 1462.42mg 61%
Potassium 478.08mg 10%
Total Carbs 21.11g 7%
Sugars 3.47g 14%
Dietary Fiber 5.62g 22%
Protein 5.89g 12%
Vitamin C 28.2mg 47%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 203.9mg 20%
Amount Per 100 g
Calories 189.71 Kcal (794 kJ)
Calories from fat 140.42 Kcal
% Daily Value*
Total Fat 15.6g 48%
Cholesterol 16.17mg 11%
Sodium 727.42mg 61%
Potassium 237.8mg 10%
Total Carbs 10.5g 7%
Sugars 1.72g 14%
Dietary Fiber 2.8g 22%
Protein 2.93g 12%
Vitamin C 14mg 47%
Vitamin A 0.4mg 29%
Iron 0.4mg 5%
Calcium 101.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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