Mexican Chipotle Marinade Recipe

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Mexican Chipotle Marinade
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Ingredients
11
Count
Nutrition
64
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, combine the chipotles and their sauce with the rest of the ingredients.
  2. Simmer over high heat until reduced by one third,about 3 minutes.
  3. Transfer contents of the pan to a blender.
  4. Puree until smooth.
  5. Note:Marinate chicken or pork for 2 hours in 1/4 of the marinade.
  6. Grill pork chops or chicken.
  7. Serve with the leftover sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.33 Kcal (269 kJ)
Calories from fat 19.21 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 9.04mg 3%
Sodium 518.06mg 22%
Potassium 161.24mg 3%
Total Carbs 10.38g 3%
Sugars 4.3g 17%
Dietary Fiber 3.48g 14%
Protein 2.9g 6%
Vitamin C 29.5mg 49%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 52.52 Kcal (220 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 7.38mg 3%
Sodium 422.95mg 22%
Potassium 131.64mg 3%
Total Carbs 8.48g 3%
Sugars 3.51g 17%
Dietary Fiber 2.84g 14%
Protein 2.37g 6%
Vitamin C 24.1mg 49%
Vitamin A 0.1mg 2%
Iron 2.9mg 20%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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