Directions:
- In a large saucepan, combine peaches, syrup, 3 tablespoons water, orange juice concentrate, cinnamon and ginger. Bring to a boil. Reduce heat; simmer uncovered, for 5 minutes.
- Meanwhile, in another saucepan, bring the remaining water to a boil. Stir in the oats, raisins, brown sugar and salt. Reduce heat; simmer, uncovered, for 3 minutes, stirring occasionally. Remove from the heat; let stand for 5 minutes. Serve oatmeal with peach sauce, and milk and almonds if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.57 Kcal (1074 kJ) | ||
| Calories from fat | 21.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 165.37mg | 7% | |
| Potassium | 328.4mg | 7% | |
| Total Carbs | 58.5g | 20% | |
| Sugars | 37.79g | 151% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 121.8mg | 203% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.64 Kcal (229 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 4% | |
|---|---|---|---|
| Sodium | 35.22mg | 7% | |
| Potassium | 69.94mg | 7% | |
| Total Carbs | 12.46g | 20% | |
| Sugars | 8.05g | 151% | |
| Dietary Fiber | 1.13g | 21% | |
| Protein | 1.06g | 10% | |
| Vitamin C | 25.9mg | 203% | |
| Iron | 0.3mg | 8% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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