Directions:
- In a saucepan, combine apple, apple juice, oats, cinnamon and salt. Bring to a boil; boil for 1 minute, stirring occasionally. Remove from the heat; stir in raisins, honey and vanilla. Cover and let stand for 5 minutes. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.7 Kcal (1025 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Sodium | 403.33mg | 17% | |
| Potassium | 425.53mg | 9% | |
| Total Carbs | 54.89g | 18% | |
| Sugars | 29.35g | 117% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 78.7mg | 131% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.21 Kcal (273 kJ) | ||
| Calories from fat | 5.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Sodium | 107.48mg | 17% | |
| Potassium | 113.39mg | 9% | |
| Total Carbs | 14.63g | 18% | |
| Sugars | 7.82g | 117% | |
| Dietary Fiber | 1.19g | 18% | |
| Protein | 0.92g | 7% | |
| Vitamin C | 21mg | 131% | |
| Iron | 0.4mg | 8% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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