Oatmeal Squares Recipe

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Oatmeal Squares
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Ingredients
4
Count
Nutrition
209
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3 cups oats
  • 1/2 cup brown sugar
  • 1/4 cup margarine
  • 3/4 cup corn syrup

Directions:

  1. Mix together the oats and brown sugar in a 9x9 glass pan.
  2. Melt the margarine and corn syrup in a glass container in the microwave.
  3. Mix the margarine/corn syrup into the oat mixture until combined.
  4. Microwave on high for 2 minutes.
  5. Stir and press into pan.
  6. Microwave on high for another 2 minutes.
  7. Optional - spread 1/2 cup chocolate chips on top and spread once melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.31 Kcal (876 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 8%
Sodium 26.41mg 1%
Potassium 142.03mg 3%
Total Carbs 38.07g 13%
Sugars 18.66g 75%
Dietary Fiber 3.22g 13%
Protein 4.97g 10%
Iron 1.5mg 9%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 380.24 Kcal (1592 kJ)
Calories from fat 80.45 Kcal
% Daily Value*
Total Fat 8.94g 8%
Sodium 47.98mg 1%
Potassium 258.02mg 3%
Total Carbs 69.16g 13%
Sugars 33.9g 75%
Dietary Fiber 5.85g 13%
Protein 9.03g 10%
Vitamin A 0.1mg 1%
Iron 2.8mg 9%
Calcium 44.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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