Cheerios Crunch Recipe

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Cheerios Crunch
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Ingredients
8
Count
Nutrition
541
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Grease one 15x10 or two 9x13 pans.
  2. Put cereal, nuts, and raisins in a greased 4 quart bowl.
  3. Heat first 4 ingredients in 2 quart saucepan until it begins to bubble; cook 2 minutes longer.
  4. Stir in soda until foamy and pour over cereal, nuts, and raisins.
  5. Stir until well coated.
  6. Spread in prepared pans.
  7. Bake at 250 degrees for 15 minutes.
  8. Stir and let stand for 10 minutes to cool.
  9. Loosen from pan and cool another 30 minutes.
  10. Break into pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.35 Kcal (2267 kJ)
Calories from fat 226.05 Kcal
% Daily Value*
Total Fat 25.12g 39%
Sodium 254.36mg 11%
Potassium 333.31mg 7%
Total Carbs 54.51g 18%
Sugars 46.84g 187%
Dietary Fiber 2.65g 11%
Protein 5.36g 11%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 474.97 Kcal (1989 kJ)
Calories from fat 198.33 Kcal
% Daily Value*
Total Fat 22.04g 39%
Sodium 223.18mg 11%
Potassium 292.44mg 7%
Total Carbs 47.82g 18%
Sugars 41.1g 187%
Dietary Fiber 2.33g 11%
Protein 4.71g 11%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1.2mg 8%
Calcium 48.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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