Amount Per 1 Serving
Calories	775.57 Kcal (3247 kJ)
Calories from fat	136.35 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	4.34mg	1%
Sodium	77.72mg	3%
Potassium	1050.05mg	22%
Total Carbs	125.34g	42%
Sugars	9.46g	38%
Dietary Fiber	20.35g	81%
Protein	38.11g	76%
Vitamin C	6.3mg	11%
Vitamin A	0.2mg	7%
Iron	10.5mg	58%
Calcium	198.5mg	20%

Amount Per 100 g
Calories	382.05 Kcal (1600 kJ)
Calories from fat	67.17 Kcal
		% Daily Value*
Total Fat	7.46g	23%
Cholesterol	2.14mg	1%
Sodium	38.29mg	3%
Potassium	517.27mg	22%
Total Carbs	61.74g	42%
Sugars	4.66g	38%
Dietary Fiber	10.02g	81%
Protein	18.77g	76%
Vitamin C	3.1mg	11%
Vitamin A	0.1mg	7%
Iron	5.1mg	58%
Calcium	97.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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