Directions:
- Grind the oats in a food processor, or equivalent, to a medium/fine texture.
- Mix the first 9 ingredients in a large mixing bowl.
- Mix the last 5 ingredients in a separate bowl.
- Combine all the ingredients into one bowl and hand whisk them together (Do not use a mixer).
- Mixing vigorously will cause the pancakes to be more flat and dense; ideally your mix should have a nice thick semi-smooth texture.
- Warm a skillet, or griddle, to 275-300 degrees (approx. med/high on a stove top).
- Apply a 1/2 cup of the pancake mix for each pancake.
- Use a pancake dispenser or a measuring cup to transfer the pancake mix from the bowl to the cooking surface.
- Cook each pancake for approximately 6 minutes, flipping half way through (approx. 3 minutes per side).
- Repeat steps 7-9 until all the pancake mix is used (yields approximately 14 medium sized pancakes).
- Let each pancake cool for a minimum of 1-2 minutes and serve.
- Add sugar free syrup, as desired, for a low calorie topping (approx. 35 calories per 1/4 cup).
- Refrigerate or freeze the left-overs.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.99 Kcal (1624 kJ) | ||
| Calories from fat | 109.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 150.71mg | 50% | |
| Sodium | 883.33mg | 37% | |
| Potassium | 866.15mg | 18% | |
| Total Carbs | 41.74g | 14% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 31.01g | 62% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 354.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 255.78 Kcal (1071 kJ) | ||
| Calories from fat | 71.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 19% | |
|---|---|---|---|
| Cholesterol | 99.36mg | 50% | |
| Sodium | 582.34mg | 37% | |
| Potassium | 571.01mg | 18% | |
| Total Carbs | 27.52g | 14% | |
| Sugars | 7.11g | 43% | |
| Dietary Fiber | 3.88g | 24% | |
| Protein | 20.44g | 62% | |
| Vitamin C | 5.2mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.9mg | 24% | |
| Calcium | 233.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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