Vanilla Spice Pumpkin Pancakes Recipe

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Vanilla Spice Pumpkin Pancakes
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Ingredients
6
Count
Nutrition
14
Calories
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Ingredients:

  • 1 serving protein powder
  • 4 tsp pumpkin
  • 1/2 tsp ground cloves
  • 1 splenda quick pack

Directions:

  1. Mix all the ingredients and prepare as pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.69 Kcal (57 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 5.6mg 0%
Potassium 550.2mg 12%
Total Carbs 4.36g 1%
Sugars 0.29g 1%
Dietary Fiber 0.53g 2%
Protein 0.1g 0%
Vitamin C 1.2mg 2%
Iron 0.8mg 5%
Calcium 232mg 23%
Amount Per 100 g
Calories 69.63 Kcal (292 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 1%
Sodium 28.46mg 0%
Potassium 2797.86mg 12%
Total Carbs 22.17g 1%
Sugars 1.47g 1%
Dietary Fiber 2.69g 2%
Protein 0.49g 0%
Vitamin C 6.1mg 2%
Iron 4.2mg 5%
Calcium 1179.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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